(no this is not seriously how I sit... ever, but it illustrates the point, right?)
According to Wikipedia, ERGONOMICS = "a science concerned with the ‘fit’ between people and their work. It takes account of the worker's capabilities and limitations in seeking to ensure that tasks, equipment, information and the environment suit each worker."
Proper ERGONOMICS are really stressed in our dental hygiene program... and thankfully so! Today in clinic I really FELT the importance of proper ergonomics! I was a little sore from yoga on Monday, and my back decided it wanted to bother me throughout clinic. Even though I would never ask for back pain, it's a good reminder to keep yourself properly aligned. My biggest goal right now it to maintain a nuetral wrist position! I really don't want carpal tunnel syndrome. Can you blame me?
Today in clinic I did a little better with noticing which way I was moving my wrist. I know if I continue to focus on proper wrist motion each clinic session, I'll get there someday!
This is where I want to be... That would be nice
No comments:
Post a Comment